At first, I was skeptical. But, Mike and his team really welcomed me and made me feel part of something. Day after day, work out after work out, I started enjoying it. I lost 11 pounds and gained new friends. I would recommend this to anyone. The diet plays a big role but the group spirit keeps you going. It really works!
I am so thankful I decided to participate in this challenge. With the meal plan, group accountability, and support through the knowledgeable team, I lost almost 4% body fat and 2.5 lbs, while also gaining 3 lbs of muscle. The biggest takeaway from this experience has been to “ just trust the process”. To let go of old ingrained mindsets and allow others to show you another way has been key in my fitness journey over the past few months. Post-challenge, I can now confidently move forward in the new year continuing to set and reach new goals. A huge thank you to the team for all the help and encouragement along the way!
I started the Get Fit for Holidays challenge just after joining One EW and wasn’t sure what to expect. Prior to joining, I was working out twice a week with a group of other moms, but wasn’t pushed in a way that kept me motivated. Once I started the 5am Fit classes I knew I found what was missing. I only lost 4 pounds during the challenge but lost 3% body fat and gained 1 pound of muscle. When I compared my before and after picture I was shocked to see such a difference. I have always put emphasis on the scale, but this challenge has opened my eyes to the fact that the scale is not a good measure of progress. I still have a ways to go to reach my goal, but am motivated to continue this journey with an encouraging group of people (trainers and workout partners).
There’s nothing I like better than a challenge. The Body Comp Challenge came at the perfect time for me and it gave me the kick on my backside that I needed. The RP healthy diet template was easy to follow and I can say I never went hungry. Thank you to the best coaches, Mike, Gina, John, Ryan and Logan at the Longwood location for keeping me motivated you guys are the best!!